All in Wellness

How to Relieve Stress in Your Relationship with Minimalism

Couldn’t everyone do with less stress in their relationships? Estimates in the U.S. still show a divorce rate of 40-50%, which goes up for second marriages. For unmarried couples in committed relationships, it's nearly impossible to say how many break up. Couples fight about money, kids, jobs, big decisions, little decisions. So how can we all get along better, and reduce stress in our relationships with minimalism?

The Best Diet for IBS: How Simplifying My Eating Habits Helped My Symptoms

Irritable bowel syndrome (IBS) is the worst! I went to doctors for years to get help. I took countless medications, had invasive tests done, and never got any better. For a long time, doctors said IBS was one of those mystery diagnoses, where nobody understands the cause. Well, I was finally fortunate enough to have the cause of my IBS symptoms found, and how to fix them. Now I want to tell you how simplifying my eating habits helped my symptoms, using the best diet for IBS.

My New Resource for Chronic Disease

Hello! I’m taking a brief detour today for a quick announcement. As some of you know, I have decades of experience in healthcare and clinical research. I’m also disabled and suffer from chronic illness. So I decided to create a resource about chronic disease.