Why is it that when we’re short on time, eating well is one of the first things we sacrifice? To keep healthy eating from falling off our radars when we get busy, here are my top tips. I’ve put them in order based on how much of the effort you have to contribute yourself, from you doing all the work to someone else doing most of the work. That way, you can determine what best fits your time allotment and budget.

Whether you’re trying to clean, simplify, downsize or reorganize, it’s best to use a system when you want to declutter. Otherwise you’ll get overwhelmed and stop in the middle. Plus if you ever have to move, you’ll be glad you decluttered in advance. i use this method frequently throughout the year—even minimalists build up clutter! Here’s how to declutter in five steps.

You finally reached a milestone. You achieved a goal or kicked a habit, and now it's smooth sailing, right? But what happens when you fix one thing, and another problem takes its place? How do you deal with it?

We're going to discuss why this happens, how to fix it, and how to keep it from happening again.

The caveat is, no magic answer solves this problem with no work on your part.